Hi, I’m James Taylor — founder of JT Mind & Body Balance, former professional footballer, and someone who knows what it means to fight through adversity and come out stronger.

From a young age, I’ve faced significant personal challenges. Growing up with childhood trauma and undergoing years of counselling gave me an early understanding of the deep connection between the mind and body. Football became my outlet — I started playing at just 7 years old, supported Bristol City FC from the age of 4, and went on to play professionally for the club I loved, sharing that dream with my Dad and Grandad.

Throughout my career, I worked with top sports scientists and nutritionists to push my physical performance to the highest level. But at 22, during a loan to Cheltenham FC, I suffered four knee dislocations in one season. I underwent double knee surgery and was told by specialists that I would never play football again. I refused to accept that.

With the support of a 1:1 trainer and relentless determination, I returned to playing at a semi-professional level — stronger in mind and body than ever before.

Your journey starts now. Let’s do it together.