01 / On The Pitch
Football Development
1:1 football coaching, position-specific work, ball mastery, agility, movement, technical detail and game-realistic outcomes.
Elite Football • Gym • Nutrition • Mentoring
One Mind. One Body. One Mission.
Premium performance coaching for players who want to train sharper, move better, think stronger and perform with purpose.
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Built From Experience
Train Like An Athlete.
Think Like A Professional.
Hi, I’m James Taylor — founder of JT Mind & Body Balance, former professional footballer, semi-professional footballer, coach and performance mentor.
Football has shaped my life from a young age. I started playing at 7, supported Bristol City FC from the age of 4, and went on to play professionally for the club I loved, sharing that dream with my Dad and Grandad.
Throughout my career, I worked with top sports scientists and nutritionists to push my physical performance to the highest level. But at 22, during a loan to Cheltenham FC, I suffered four knee dislocations in one season. I underwent double knee surgery and was told by specialists that I would never play football again.
I refused to accept that. With 1:1 support, discipline and relentless determination, I returned to playing at a semi-professional level — stronger in mind and body than ever before.
Now I use that experience to help players build the complete package: skill, athleticism, resilience, confidence and standards.
Your journey starts now. Let’s build the player, the athlete and the mindset together.
The JT System
Complete Performance Pathway.
02 / In The Gym
Physical Performance
Strength, speed, power, mobility, injury resilience and football-specific gym programming to support real performance.
03 / Inside The Mind
Mentoring & Mindset
Confidence, emotional control, discipline, resilience and the standards required to improve consistently.
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Players Coached
1:1
Elite Individual Development
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Pro, Semi-Pro, Academy Players coached in the last month.
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Commitment Required
Services
Choose Your Route.
01
1:1 Football Session
Technical and position-specific football development built around the individual player.
→ 02Gym Personal Training
Strength, speed, power and football-specific physical performance coaching.
→ 03Nutrition Program
Simple and effective nutrition support for energy, recovery and performance.
→ 04Mentoring Session
Mindset, confidence, discipline and resilience support for players and individuals.
→Partnership
Trusted Performance Connections.
Inside The Work
Elite Player Development.
Football • Gym • Mindset
Built Through Detail
Technical Work
Sharper Detail
Performance
Higher Standards
Experience & Standards
Qualified To Build Performance.
✓Extended Diploma in Sports Performance
✓Extended Diploma in Sports Nutrition & Excellence
✓Extended Diploma in Sport & Exercise Massage
✓Extended Diploma in Psychology
✓Level 3 Distinction in Physiology of Fitness
✓Level 3 Distinction in Fitness Training & Programming
✓FA Level 2 Football Coaching Badge
✓Adverse Childhood Trauma Certificate
✓Food Safety Awareness Certificate
✓Health & Safety Certificate
✓Safeguarding Certificate
✓Enhanced DBS Certificate
✓Ex-Professional Footballer
✓Semi-Professional Footballer
✓Certified PT Coach
Secure Session
Book Your Next Move.
Free Performance Consultation
Start With A Free 15-Minute Call
All new clients are entitled to a free phone consultation with James to discuss goals, ask questions and work out the best starting point.
1:1 Football Session
£45 per session
Individual football coaching built around technical detail, confidence and player-specific development.
1:1 Gym Personal Training
£45 per session
Physical coaching for strength, speed, movement quality and football-specific performance.
Online Mentor Coaching
£60 per session
Support around mindset, confidence, emotional resilience, discipline and standards.
Nutrition Plan
£80 per month
Nutrition structure to support recovery, performance, energy and long-term consistency.
Client Reviews
Trust Built Through Results.
Real feedback matters.
Team
Elite Performance Specialists
Qualified and trusted coaches to deliver an elite level session with athletes.
Standards & Respect
Cancellation Policy.
At JT Mind & Body Balance, every session is prepared with precision, time and dedication. To maintain the highest quality of service, a 50% cancellation fee of the full session price will apply for any cancellations made within 24 hours of your scheduled appointment.
This policy ensures fairness, respects the booking schedule and protects the time reserved exclusively for you. If I, JT, cancel the session, a full refund will be given back to you.
Message JT
Send A Message
JT Mind & Body Balance
Elite Performance Collection.
Precision-crafted apparel and performance essentials for disciplined athletes.
Ready To Level Up?
Start Your Development.
Book your next 1:1 football session, gym session, mentoring call or performance consultation with JT Mind & Body Balance.